Millet is a cereal grain that belongs to the Poaceae family, commonly known as the grass family It’s widely consumed in developing countries throughout Africa and Asia. While it may look like a seed, millet’s nutritional profile is similar to that of sorghum and other cereals. Millet has gained popularity in the West because it’s gluten-free and boasts high protein, fibre, and antioxidant contents. ‘Millets are extremely nutritious and good for health and they also need less water and can be stored for years, as they have a long shelf life. Millets make for a perfectly healthy meal.
